I grew up with intense pain and illness, and every doctor had a different theory about what was wrong. I didn’t feel like my body was a friend—it felt like something I had to fight against every day. Over time, I began teaching myself how to create wellness and joy in my body, starting the long and beautiful process of re-friending myself. I did this by truly listening to what my body had to say—and responding with care. This is the foundation of my work: in each session, I listen and respond.

That journey gave me not only a lifelong passion for the healing arts, but deep compassion for those in pain. I began massage school at 19, earned an A.A. in Kinesiology: Sports Medicine, and pursued extensive trainings in bodywork, healing, and functional anatomy. I’m currently in training as a non-physician osteopath, continuing to deepen my understanding of how the body holds, expresses, and heals.

I grew up with intense pain and illness, and every doctor had a different theory about what was w... Read More

I know what it’s like to lose your voice in relationships.

Bullied by other girls at a young age, I learned early that shrinking myself made things easier—for everyone but me. Years of people-pleasing left me disconnected, resentful, and unsure of what I really needed. When I found Compassionate Communication tools as a teen, something shifted. I began to speak up—not to fight, but to be real. I learned how to stay honest and connected. Since then, I’ve spent over a decade studying and practicing NVC, alongside Ayurveda, Mindfulness, and Relational Somatic Healing. This work isn’t just something I offer—it’s something I live (P.S. It’s how I keep my marriage alive and well!)

>This work is for you if:

You feel like you’re always the one holding it all together—or that your needs are too much.

You’re navigating a rupture, a breakup, or wondering if it’s even repairable.

You want to trust your own voice and set boundaries without guilt.

You crave deeper connection but don’t want to abandon yourself to get it.

You’ve done the work—read the books, listened to the podcasts—but still feel stuck in real-time moments.

You don’t have to figure it out alone. I’d be honored to walk with you.

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I know what it’s like to lose your voice in relationships. Bullied by other girls at a young age... Read More

I grew up with severe asthma and allergies, and when traditional approaches failed to bring lasting relief, I began studying with an herbalist and healer to understand the body from a different lens. At 19, a major healing crisis forced me to find my own way through—igniting a lifelong path in health and wellness. I began hands-on bodywork in 2010 and eventually entered a 7-year healing program focused on the physical, emotional, and energetic dimensions of health, with specialized study in cancer, autoimmune conditions, and heart disease. My work is rooted in a deep understanding of how tension moves through the body, and I pride myself on the quality of contact I bring to each session. My mission is to help clients reconnect with themselves through bodywork—holding a space where they can return to center and allow true healing to unfold.

I grew up with severe asthma and allergies, and when traditional approaches failed to bring lasti... Read More